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Team Sports

Curriculum

Our curriculum combines structured curriculum with a performance tracking application to provide a comprehensive solution for on-going performance development.

The result is faster, stronger, more explosive athletes


Our structured curriculum works athletes through a progression of drills to improve linear, multi-directional and overall performance. This process ensures that the team trains together with the proper techniques and progressions to prevent injury, build confidence, and improve overall speed and agility.

Loren Seagrave

SpeedTracs Master Trainer

and

Director of Speed & Movement, IMG Performance Institute

 speedtracsprogram.flv

To help prevent injuries, SpeedTracs uses progressions which teach the body how to move properly before the body goes through the movements at full speeds. The progressions are built so the body is strong enough to handle the increased demands on the muscles and ligaments that a bigger, faster, and stronger athlete creates.

SpeedTracs uses proven progressions which:

  • Improve fitness by using active flexibility and muscle recruitment patterns along with drills to work on stride length, stride frequency and power
  • Teach footwork progressions so athletes are more agile and improve acceleration and deceleration so they can change directions more efficiently
  • Utilize proper “work to rest” ratios and movements so strength gains can be turned into powerful and explosive movements
  • Increase injury prevention through flexibility and proper technique

All our curriculum include drills and instructional videos focused on specific needs, targeted training workout plans and tools to track performance and progress in five key areas: Speed, Agility, Explosion, Flexibility and Endurance.

Our Professional Sports Performance Training Curriculum support 12 different sports and are designed improve every athlete regardless of starting point or ability. Each curriculum is a professional athletic program created by Master Trainers. SpeedTracs partners with professional athletic trainers such as professional trainer and Olympic coach, Loren Seagrave, professional basketball trainer, Alan Stein, and nationally know Strength & Conditioning Coach, Joe "Big House" Kenn to develop curriculums to keep athletes on the cutting edge of success.

Our Position Specific Curriculum is designed for athletes to "Train as You Play" developing skills specific to the needs of thier position(s).

Our Professional Soccer Curriculum includes a four week Core Stabilization segment based on FIFA Marc -11 standards for injury prevention.

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